Alcohol and Low Carb Dieting

Alcohol and Low Carb Dieting

Nearly 60% of Americans drink alcohol at least monthly. Therefore, it is important to seriously contemplate alcohol use (type and quantity) when pursuing a low carb diet.  First, on a strict low carb diet, intoxication may occur more quickly and with less alcohol....
Low Energy? Chronic Fatigue?

Low Energy? Chronic Fatigue?

Low Energy? Chronic Fatigue? It Could Be “Reactive Hypoglycemia” Caused by Excessive Carbohydrate Intake The American diet averages over 300 grams of carbohydrate per day. A hundred years ago that number was less than a third of that amount. The explosion in...