by Stevie Duncan | Apr 5, 2021 | Uncategorized
Trying To Lose Weight? A Low Carb Diet Is Best PERSONAL JOURNEY| March 27, 2021 By Beth Anspach, Contributing Writer, Dayton Daily News Dr. Paul was recently featured in the Dayton Daily News talking about weight loss and dieting… Click here to be redirected to...
by Stevie Duncan | Feb 25, 2021 | Uncategorized
What is Metabolic Health and How Do I Achieve It? Paul Kolodzik, MD, FACEP, FASAM Medical Director – Midwest Metabolic MD Founding Member – Society of Metabolic Health Physicians What is metabolic health? Although the internet may not be searched as frequently...
by Stevie Duncan | Feb 25, 2021 | Uncategorized
What Is All This I Am Hearing Lately About Insulin Resistance? Paul Kolodzik, MD, FACEP, FASAM Medical Director – Midwest Metabolic MD Founding Member – Society of Metabolic Health Physician There is more discussion then there has ever been in the medical field,...
by Stevie Duncan | Jan 22, 2021 | Uncategorized
Applying A Continuous Glucose Monitor Is Simple and Painless. We’re often asked if applying a continuous glucose monitor is painful or complicated. The answer is NO! The application process takes around 30 seconds. The Freestyle Libre comes pre-assembled in the...
by Stevie Duncan | Jan 21, 2021 | Uncategorized
New Major Scientific Medical Study: Low Carb Diet Causes Remission of Type 2 Diabetes, Eliminates Need for Insulin / Medications in Some Patients Study Review by Paul Kolodzik, MD, FACEP, FASAM Medical Director, MetabolicMDs January 18. 2021 In a systematic review...
by Stevie Duncan | Nov 25, 2020 | Uncategorized
Think you can’t enjoy your holiday meals while staying low carb? Think again. With the holidays creeping among us, food is always the center of attention. All the yummy casseroles and sweet treats leave us feeling weighed down and well, just like the Grinch. ...
by Stevie Duncan | Nov 23, 2020 | Uncategorized
Why Eating Good Fat Won’t Make You Fat or Clog Your Arteries… But Eating Carbs Will! A Historical Perspective on the “Low Fat” Diet We have all been told that fat is bad for you. That it will clog your arteries and hurt your heart. This is not true! It is a...
by Stevie Duncan | Nov 5, 2020 | Uncategorized
Nearly 60% of Americans drink alcohol at least monthly. Therefore, it is important to seriously contemplate alcohol use (type and quantity) when pursuing a low carb diet. First, on a strict low carb diet, intoxication may occur more quickly and with less alcohol....
by Stevie Duncan | Oct 27, 2020 | Uncategorized
Low Energy? Chronic Fatigue? It Could Be “Reactive Hypoglycemia” Caused by Excessive Carbohydrate Intake The American diet averages over 300 grams of carbohydrate per day. A hundred years ago that number was less than a third of that amount. The explosion in...
by Stevie Duncan | Oct 27, 2020 | Uncategorized
Studies Show That Low Carbohydrate Diets Prevent and May Even Reverse Dementia & Alzheimer’s Disease It is estimated that the prevalence of dementia and Alzheimer’s Disease in the United States will increase 50% by 2035, and 110% by 2050. One in ten people over 65...
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