Staying Low Carb Over the Holidays

Staying Low Carb Over the Holidays

Think you can’t enjoy your holiday meals while staying low carb? Think again. With the holidays creeping among us, food is always the center of attention.  All the yummy casseroles and sweet treats leave us feeling weighed down and well, just like the Grinch. ...
Is Eating Fat Bad For You?

Is Eating Fat Bad For You?

 Why Eating Good Fat Won’t Make You Fat or Clog Your Arteries… But Eating Carbs Will! A Historical Perspective on the “Low Fat” Diet We have all been told that fat is bad for you. That it will clog your arteries and hurt your heart. This is not true!  It is a...