top of page
Dr. Paul Kolodzik - The Continuous Glucose Monitor (CGM) Expert
Telemedicine services available in OH, IN, FL, AZ
Weight Gain With Menopause: Why a Low-Carb Diet Is the Best Approach to Eliminate Perimenopausal & Post-Menopausal Weight Gain.
“An Increase in Insulin Resistance is the Major Cause of Weight Gain Associated with Menopause . . . So, it makes sense that techniques...
Dr Paul Kolodzik
Jul 7, 20244 min read
WHAT YOU EXPECT TO BE PAYING FOR HEALTHCARE IN RETIREMENT IS LIKELY WAY UNDERESTIMATED!
An average couple expects to spend just $41,000 on healthcare once they retire, according to a recent survey.
Dr Paul Kolodzik
Aug 7, 20232 min read
The Top 5 Symptoms of Insulin Resistance (And How to Address Them)
If you have been struggling with weight gain, fluctuating blood sugar levels, and intense cravings for carbs and sugar, you may be...
Dr Paul Kolodzik
Jul 23, 20237 min read
Could You Be Prediabetic? Uncovering the Hidden Symptoms
Could You Be Prediabetic? Uncovering the Hidden Symptoms Hidden Prediabetes Symptoms Are you feeling tired frequently, experiencing...
Dr Paul Kolodzik
Jul 17, 20237 min read
Want to Improve the Odds of Avoiding Dementia as You Grow Older?
by Stevie Duncan | Oct 27, 2020 | Uncategorized Studies Show That Low-Carbohydrate Diets Prevent and May Even Reverse Dementia &...
Terry OBrien
Apr 8, 20236 min read
Low Energy? Chronic Fatigue? Reactive Hypoglycemia and How to Prevent Blood Sugar Crashes
by Stevie Duncan | Oct 27, 2020 | Uncategorized Concerned about reactive hypoglycemia? Work with MetabolicMds! Reactive hypoglycemia is...
Dr Paul Kolodzik
Apr 8, 20235 min read
Alcohol and Low-Carb Dieting: What You Need to Know
by Stevie Duncan | Nov 5, 2020 | Uncategorized Alcohol and Low-Carb Dieting: What You Need to Know With nearly 60% of Americans...
Terry OBrien
Apr 8, 20236 min read
Is Eating Fat Bad For You?
by Stevie Duncan | Nov 23, 2020 | Uncategorized Why Eating Good Fat Won’t Make You Fat or Clog Your Arteries… But Eating Carbs Will! A...
Terry OBrien
Apr 8, 202310 min read
Studies Prove You Can Reverse Diabetes With A Low Carb Diet
| Jan 21, 2023 | Uncategorized New Major Scientific Medical Study: Low Carb Diet Causes Remission of Type 2 Diabetes, Eliminates Need...
Terry OBrien
Apr 8, 20232 min read
How To Apply A Continuous Glucose Monitor + Patient First “A-Ha” Moment Post Sensor
by Stevie Duncan | Jan 22, 2021 | Uncategorized Applying A Continuous Glucose Monitor Is Simple and Painless. We’re often asked if...
Terry OBrien
Apr 8, 20233 min read
What Is All I’m Hearing Lately About Insulin Resistance?
by Stevie Duncan | Feb 25, 2021 | Uncategorized Paul Kolodzik, MD, FACEP, FASAM Medical Director – Midwest Metabolic MD Founding Member...
Terry OBrien
Apr 8, 20236 min read
What is Metabolic Health and How Do I Achieve It?
by Stevie Duncan | Feb 25, 2021 | Uncategorized What is Metabolic Health and How Do I Achieve It? Paul Kolodzik, MD, FACEP, FASAM Medical...
Terry OBrien
Apr 8, 20235 min read
Dr. Paul featured in the Dayton Daily News: “Trying Lose Lose Weight? A Vandalia Doctor Says Low Car
by Stevie Duncan | Apr 5, 2021 | Uncategorized Trying To Lose Weight? A Low Carb Diet Is Best PERSONAL JOURNEY| March 27, 2021 By Beth...
Terry OBrien
Apr 8, 20231 min read
Study Finds Link Between Elevated Blood Sugar (even in prediabetics!) And Liver Disease Progression
by Stevie Duncan | Jun 14, 2021 | Uncategorized Liver Disease Progression Study Finds Link Between Elevated Blood Sugar (even in...
Terry OBrien
Apr 8, 20232 min read
How Many Hours Do I Need To Work Out Each Week?
by Stevie Duncan | Feb 22, 2022 | Uncategorized How Many Hours Do I Need To Work Out Each Week? How Many Hours Do I Need To Work Out...
Terry OBrien
Apr 8, 20234 min read
What Is A Metabolic Health Doctor and How Can They Help Me Reverse Metabolic Syndrome?
by Stevie Duncan | May 9, 2022 | Uncategorized Paul Kolodzik, MD, FACEP, FASAM Board Certified by the American Board of Preventive...
Terry OBrien
Apr 7, 20237 min read
Choosing Foods With a High Satiety to Calorie Ratio
by Stevie Duncan | Jun 27, 2022 | Uncategorized Patrick Rowe, Ph.D. MetabolicMD Florida Clinical Director Cognitive science—the study of...
Terry OBrien
Apr 7, 20236 min read
NEW BOOK AVAILABLE: Data-Driven Diet Guidance to Be Healthy and Feel Your Best
Have you ever heard the saying “What gets measured gets managed”? You probably have, but maybe counting calories and checking your weight...
Dr Paul Kolodizk
Oct 26, 20222 min read
bottom of page